AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Go macro sunflower butter12/9/2023 *You can substitute sunflower seed butter or almond butter (up to 1 ½ tbsp) for peanut butter in any of the above snacks ![]() Products often come in a variety of flavors, so be sure to choose those specified on this list, or check for high-FODMAP ingredients. SNACK BARSġ) Nature Valley Crunchy Granola Bars Peanut Butter or Pecan CrunchĢ) Go Macro Peanut Butter Bars (other flavors that are low fodmap: Peanut Butter Chocolate Chip, Sunflower Butter and Chocolate)ģ) Rachel Pauls Food Low-FODMAP Happy BarsĤ) FODY Foods Dark Chocolate Sea Salt and Almond Coconut bars (or trail mix)ħ) 88 Acres Bars: Dark Chocolate Sea Salt, Oats & Cinnamon, Double Chocolate Mocha SAVORY SNACKSĨ) Hard-boiled eggs with Dijon mustard and/or hot sauceĩ) Wrap on Rudi’s GF Plain Tortillas with cheese, chicken, mustard/mayo lettuce, tomatoġ2) Garden of Eatin’ Blue Corn Tortilla Chipsġ4) Minute Rice ready to serve cups ( white rice, brown rice, brown rice & quinoa varieties) season with spices, mix in veggies, or make it sweet with cinnamon and maple syrupġ5) Quaker Instant Grits Original with cheese (optional)ġ6) Nuts - Brazil, walnuts, pecans, peanuts, macadamia almonds (limit to 10)ġ8) Popcorn (season it with olive oil spray and ancho chile powder, cinnamon, or parmesan and dried herbs)ġ9) Corn/tortilla chips with purchased or homemade salsaĢ0) Hummus with GF crackers, rice cakes, or carrot sticksĢ2) Cheese quesadilla on two corn tortillasĢ3) Rice cakes with peanut butter*, jam, cheese or ⅛ avocadoĢ5) Rice crackers with cheese or peanut butterĢ6) Tomato with mozzarella, basil and 1 tbsp balsamic vinegarĢ7) Roasted eggplant slices with prosciutto and fetaĢ8) Roasted eggplant slices or spaghetti squash topped with Fody Tomato Sauceģ0) Salmon or tuna salad (yogurt or mayo, scallions, ancho chile powder, mustard) with GF crackers or lettuce wrapsģ1) Chicken lettuce wraps with cheese, chopped veggies and homemade vinaigrette or low-FODMAP dressingģ4) Side salad with tomato, shredded carrot, cucumber, goat cheese, sunflower seeds, lemon juice and olive oilģ5) Shrimp (buy already cooked) with low-FODMAP dressingģ6) Curried tuna or chicken salad: mix spoonful of plain lactose-free yogurt, lime juice, scallions and curry powder to taste (optional: other chopped veggies, cilantro)ģ8) Greek lentil salad: rinsed canned lentils (¼ cup or 46 grams) + olives + feta + chopped tomatoes + cucumber + parsley + olive oil + lemon or red wine vinegarģ9) Smoked salmon on rice cakes or GF crackers with cream cheese (up to 2 tbsp) or Dijon mustard SWEET SNACKSĤ1) 88 Acres single-serving Dark Chocolate Sunflower Seed Butter or Pumpkin Seed ButterĤ4) GF toast with peanut butter and/or jamĤ5) GF toast with sliced avocado and sea saltĤ6) Justin’s dark chocolate peanut butter cupsĤ7) DIY trail mix: peanuts, pecans, macadamia, Brazil or walnuts+mini chocolate chips+dried cranberries or raisins (1 tbsp is a low-FODMAP serving)+sunflower seeds+pumpkin seedsĤ8) Lactose-free yogurt (such as Green Valley Organics)ĥ0) Banana (under ripe bananas with green at the tips and no brown spots are low-FODMAP) with peanut butterĥ1) Boom Chicka Pop Popcorn (sea salt, lightly sweet, or sweet & salty kettle corn flavors)ĥ2) Hot cereal (oats, quinoa flakes, cream of rice) with peanut butter, banana, maple syrup, berries, nuts, seeds, etc.ĥ5) Cereal with lactose-free milk (such as Frosted Flakes, Cocoa Krispies, and Crispix)ĥ6) Lactose-free yogurt with ⅓ cup canned pumpkin + cinnamon + maple syrupĥ7) Strawberries tossed with feta, black pepper and 1 tbsp balsamic vinegar As always, check ingredients and keep your serving sizes in the low to moderate-FODMAP range according to the Monash app. Get a printable version of our 50+ Low-FODMAP Snack Ideas when you download the free PDF of this Ultimate Guide to FODMAP! 50+ Low-FODMAP Snack Ideas Sweet snack for when you want to feel satisfied but you’re also craving something sweet Savory snacks from quick bites to mini meals ![]() ![]() The list is divided into categories so you can best find what you’re craving, such as: Rather than just a few generic ideas, I created a master list of over 50 Low-FODMAP Snack Ideas.
0 Comments
Read More
Leave a Reply. |